Contact Dr. Casteels

Dr. Theresa Casteels, Psychologist

Dr. Theresa Casteels is a licensed psychologist who does individual psychotherapy and runs groups as well as providing training and education in Mindfulness Based Cognitive Therapy (MBCT) with adults.

Dr. Casteels has expertise in helping effectively with a range of issues including:

  • Anxiety and stress
  • Panic
  • Depression
  • Depression relapse prevention
  • Low self-esteem
  • Relationship concerns
  • Eating and weight issues

Possible Outcomes & Goals of Therapy

Dr. Casteels provides insight and understanding about your experiences, past and present. You will find ways to step out of personal “battles” and learn to:

  • Develop better ways to cope with distressing emotions, thoughts and situations
  • Accept and move forward
  • Skillfully take action to make personal changes

Call today to make an appointment or to learn more about the group MBCT program.

Book Your Appointment

Take action for positive personal change

Call today

What is MBCT?

Explore Mindfulness Based Cognitive Therapy

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